Tuesday, July 5, 2011

Mixed Fruit Trifle

Mixed Fruit Trifle
This is an effortless, but delicious low fat dessert.
Ingredients (Serves 8)
1 (12 ounce) container frozen whipped topping, thawed
1 (8 ounce) container fat free sour cream
1 (9 inch) store bought angel food cake
1 (3.4 ounce) package instant vanilla pudding mix
3-4 Kiwis, peeled and sliced
2 pints fresh strawberries, stemmed and sliced 
1/ 2 cup sugar
1 can (14-15 ounces) apricot halves, drained, & sectioned
1 (15 ounce) can crushed pineapple, drained
Preparation
1. Stem and slice the strawberries, and equally divide into two portions. Add 1/2 cup sugar to one half, and set the other aside. Peel and slice the Kiwis and set aside. Drain the apricots, and cut into quarter sections. Drain the can of crushed pineapple.

2. In a suitable bowl fold the unprepared pudding mix into the whipped topping, and fold in the sour cream..

3. Cut the cake into thirds, horizontally.

3. Line a the walls of a large trifle bowl or other glass serving bowl with kiwi and sugar free strawberry slices. Place one layer of cake in bottom of bowl, top with 1/3 of the crushed pineapple, 1/3 of the apricot slices, and 1/3 of the sweetened strawberries then top with 1/3 of the blended whipped topping mixture. Repeat layering until all ingredients are used. Cover the trifle, and refrigerate until well

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