Garlic-Ginger Chicken Thighs
Ingredients (Serves 4-6)
2 tablespoons olive oil
6 boneless and skinless chicken thighs, trimmed of any fat
1/2 onion, sliced
2-3 cloves of garlic, minced
2 tablespoons of fresh ginger, peeled & minced
1/4 cup of soy sauce
1/3 cup of orange juice
juice of 1 lemon
Zest of 1 lemon
Preparation
1. To make marinate in a food processor combine and blend the onion, garlic, ginger, soy sauce, orange & lemon juice, and lemon zest. Transfer along with chicken to a large zip lock bag. Place in the refrigerator and marinate for 2-24 hours.
2. Heat a stove top grill pan over medium high heat with the olive oil. Once the pan is hot, add the chicken thighs. Cook for 4-5 minutes then flip over and cook for another 4 minutes or until the meat is cooked through. Transfer to a platter, and allow the meat rest for 5 minutes before serving.
Sunday, July 3, 2011
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